Creatine, Naturalne, 500g 100 Days

- Increases lean muscle mass
- Enhances muscle endurance
- Speeds up recovery from workouts
- Adds explosive strength
- Increases protein synthesis
- Helps muscles absorb nutrients
- Recognized as one of the most effective supplements overall
- The number one product in the bodybuilding world
- Helps build muscle mass

**Creatine Monohydrate** is one of the world's most popular supplements, especially for increasing strength in endurance sports. All scientific studies have shown that creatine reduces the recovery time needed during training. Creatine monohydrate is best absorbed when taken with a carbohydrate-rich drink. That's why this product also contains Taurine and Dextrose, making it especially valuable and effective.

**Usage:** 5g once per day with 200ml of water or juice. Creatine intake usually begins with a 5-day loading period, during which 20g per day is consumed. During the loading period, take 5g in the morning, 10g at lunch or 5g before and after training, and 5g in the evening. After the loading period, continue taking 5–10g per day for up to 3 months. Then take at least one month off before resuming creatine supplementation.

**Size:** 500g – 100 servings.