Creatine Monohydrate, OstroVit, 300g 100 Days

Product Description:

Pure, high-quality creatine monohydrate powder made from carefully selected premium raw materials. Manufactured using the latest technology, it has exemplary solubility in an ultra-fine powdered form (mesh 200). This powder is significantly higher in quality and finer, with particle sizes 2-3 times smaller than most brands available on the market. This makes our creatine significantly more soluble! It is a dietary supplement for athletes that helps develop maximum explosive strength, speeds up recovery, and aids in muscle mass growth.

Creatine monohydrate is the most cost-effective supplement for building strength and muscle. Creatine is naturally found in our bodies, primarily in muscles. Supplementing with creatine helps accelerate protein synthesis, thus contributing to muscle development.

Usage:
Start with a 5-7 day loading phase, consuming up to 1/3 of your body weight in grams per day (e.g., 20-30g per day for a 90kg person). Divide this amount into portions of no more than 10g each throughout the day. During the subsequent period, do not consume more than half of this amount daily. Take after training on an empty stomach. Creatine is best absorbed when taken with a carbohydrate-rich drink. Mix a 5g portion with approximately 300ml of liquid. One slightly heaped teaspoon = 5g.

Ingredients:
Micronized creatine monohydrate powder. Unflavored. No added substances.

Warnings:
Dietary supplements should not be used as a substitute for a varied and balanced diet. Dietary supplements do not replace a healthy lifestyle. Do not exceed the recommended daily dose! Keep out of reach of children! Store at room temperature.

Packaging may vary