Ashwagandha, Swanson, 100 Capsules 100 Days

Product Description:
Helps restore vitality and energy production. Makes one more sexually active and improves sexual performance. Optimizes hormonal balance. Helps maintain fertility. Improves sleep quality. Promotes muscle growth. Relieves stress. Swanson ensures the best quality in the USA.

This plant is one of the most famous Rasayana (rejuvenating) remedies in Ayurveda. Just as ginseng is known in Chinese traditions, the long and brown roots of ashwagandha have played a central role for thousands of years in Indian traditional medicine. The plant grows mainly as a shrub in India and Nepal, with its flowers being small and green, and its ripe fruit reddish-orange, resembling the familiar physalis fruit.
It is one of the few calming adaptogenic plants and has traditionally been used to enhance a sense of well-being, improve sleep quality, and balance stress levels. In Latin, ashwagandha translates directly as "sleep-inducing", but the name of the plant comes from Sanskrit, a combination of the words "ashva", meaning horse, and "gandha", meaning smell. The root of this plant has a strong aroma described as horse-like. It is mainly used to bring the body into balance.

Usage:
Take 1 capsule twice a day. Administer with plenty of water.

SWANSON Ashwagandha 100% daily dose is two capsules, preferably divided doses. Due to its potency, it is not recommended to take part of the preparation before bedtime, and if people have difficulty sleeping - after 6 pm. The package contains 100 capsules, which corresponds to the manufacturer's recommended daily doses of the preparation.

Ingredients:
Per serving (2 capsules) - 900mg Ashwagandha root

Warnings:
Dietary supplements are not a substitute for a varied and balanced diet. Dietary supplement does not replace a healthy lifestyle. Do not exceed the recommended daily dose! Keep out of reach of children! Store at room temperature.